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January 1 @ 8:00 am - January 31 @ 8:30 am
Start your day by setting your intentions through a meditation practice. You’ll be guided into a relaxation, with mindfulness & awareness to get yourself in the moment. Acknowledge all that is around you and in your mind, make peace with it and continue to breathe. There is not right or wrong way to meditate. Come see for yourself just how easy meditation can be!