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Wellness Toolkit – How to Create

January 24 @ 6:00 pm - 7:00 pm

Join Becky Altman, National Board Certified Health and Wellness Coach for a session where you will learn how to make the most of any experience so you can fully immerse yourself.  This session will include short practices in mindfulness, group coaching and journaling to help unlock your full authenticity.  Hope to see you there with an open mind, heart and journal!

Details

Date:
January 24
Time:
6:00 pm - 7:00 pm