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8:00 am
Meditation
Start your day by setting your intentions through a meditation practice. You'll be guided into a relaxation, with mindfulness & awareness to get yourself in the moment. Acknowledge all that is around you and in your mind, make peace with it and continue to breathe. There is not right or wrong way to meditate. Come […]
Find out more »8:30 am
Yoga
Begin your day with asanas (poses), breathwork and mindfulness to foster harmony in body, mind and spirit. You don't have to be flexible or have prior yoga experience to take this class. Our yoga instructors curate this class for the beginners or those who practice daily. Mats are provided.
Find out more »6:00 pm
Free To Be Me Drumming
Sabina is bringing the music and fun to you! She has played with some of the best in the business to include Heart, Pat Benatar and Fleetwood Mac. Join in spirit by the most powerful instrument in the world, the drum. Crowd participation, rhythmic games, limbo, and whatever else you want to bring to the […]
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