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8:00 am
Meditation
Start your day by setting your intentions through a meditation practice. You'll be guided into a relaxation, with mindfulness & awareness to get yourself in the moment. Acknowledge all that is around you and in your mind, make peace with it and continue to breathe. There is not right or wrong way to meditate. Come […]
Find out more »8:30 am
Yoga
Begin your day with asanas (poses), breathwork and mindfulness to foster harmony in body, mind and spirit. You don't have to be flexible or have prior yoga experience to take this class. Our yoga instructors curate this class for the beginners or those who practice daily. Mats are provided.
Find out more »5:00 pm
Sedona Vortex
Hear M.I.T. Honors Graduate and 40 year Sedona resident, Pete Sanders, share: the science that explains Sedona's famous meditation sites and how you can also BE a Vortex "For Insight No Matter What Site You Are In!" Also included directions to Sedona's best spots. Mr. Sanders will also teach his Stress Reduction Techniques featured in […]
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