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8:00 am
Meditation
Start your day by setting your intentions through a meditation practice. You'll be guided into a relaxation, with mindfulness & awareness to get yourself in the moment. Acknowledge all that is around you and in your mind, make peace with it and continue to breathe. There is not right or wrong way to meditate. Come […]
Find out more »8:30 am
Yoga
Begin your day with asanas (poses), breathwork and mindfulness to foster harmony in body, mind and spirit. You don't have to be flexible or have prior yoga experience to take this class. Our yoga instructors curate this class for the beginners or those who practice daily. Mats are provided.
Find out more »4:00 pm
Intro to Crystals & the Chakras
Our Chakras store the energy of our thoughts, feelings, memories, experiences and actions. It is essential to keep our chakras open and aligned. You will work with various crystals learning which crystal is right for you and your body. There will also be a special meditation to align and balance your chakras. (Tranquility Room)
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