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Ongoing
Meditation
Start your day by setting your intentions through a meditation practice. You'll be guided into a relaxation, with mindfulness & awareness to get yourself in the moment. Acknowledge all that is around you and in your mind, make peace with it and continue to breathe. There is not right or wrong way to meditate. Come […]
Find out more »8:30 am
Yoga
Begin your day with asanas (poses), breathwork and mindfulness to foster harmony in body, mind and spirit. You don’t have to be flexible or have prior yoga experience to take this class. Our yoga instructors curate this class for the beginners or those who practice daily. Mats are provided.
Find out more »10:30 am
Paint a Postcard Art w/Sheryl
Create a beautiful keepsake or postcard. Join artist Sheryl Rogers in the lobby for a fun painting class. Be inspired by the beauty of Sedona or the joy of the holidays while learning basic painting techniques and how to allow the paint to guide you. (Lobby)
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