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Events for January 24, 2023

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Ongoing

Meditation

January 1 @ 8:00 am - January 31 @ 8:30 am
Sky Rock Sedona, 1200 West Highway 89A
Sedona, AZ 86336 United States
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Start your day by setting your intentions through a meditation practice. You'll be guided into a relaxation, with mindfulness & awareness to get yourself in the moment. Acknowledge all that is around you and in your mind, make peace with it and continue to breathe. There is not right or wrong way to meditate. Come […]

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8:30 am

Yoga

January 24 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every day that begins at 8:30 am, repeating until January 31, 2023

Sky Rock Sedona, 1200 West Highway 89A
Sedona, AZ 86336 United States
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Begin your day with asanas (poses), breathwork and mindfulness to foster harmony in body, mind and spirit. You don’t have to be flexible or have prior yoga experience to take this class. Our yoga instructors curate this class for the beginners or those who practice daily. Mats are provided.

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6:00 pm

Wellness Toolkit – How to Create

January 24 @ 6:00 pm - 7:00 pm

Join Becky Altman, National Board Certified Health and Wellness Coach for a session where you will learn how to make the most of any experience so you can fully immerse yourself.  This session will include short practices in mindfulness, group coaching and journaling to help unlock your full authenticity.  Hope to see you there with […]

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