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8:00 am
Meditation
Start your day by setting your intentions through a meditation practice. You'll be guided into a relaxation, with mindfulness & awareness to get yourself in the moment. Acknowledge all that is around you and in your mind, make peace with it and continue to breathe. There is not right or wrong way to meditate. Come […]
Find out more »8:30 am
Yoga
Begin your day with asanas (poses), breathwork and mindfulness to foster harmony in body, mind and spirit. You don’t have to be flexible or have prior yoga experience to take this class. Our yoga instructors curate this class for the beginners or those who practice daily. Mats are provided.
Find out more »10:00 am
Gong Ceremony & Sound Bath
Sounds of the gong induce a state of relaxation that creates movement of positive life force energy throughout the body. Join Emily as she guides you through meditation in this ancient ritual with modern techniques that help to calm the mind, release emotions and awaken your consciousness.
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