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8:00 am
Meditation
Start your day by setting your intentions through a meditation practice. You'll be guided into a relaxation, with mindfulness & awareness to get yourself in the moment. Acknowledge all that is around you and in your mind, make peace with it and continue to breathe. There is not right or wrong way to meditate. Come […]
Find out more »8:30 am
Yoga
Begin your day with asanas (poses), breathwork and mindfulness to foster harmony in body, mind and spirit. You don’t have to be flexible or have prior yoga experience to take this class. Our yoga instructors curate this class for the beginners or those who practice daily. Mats are provided.
Find out more »6:00 pm
Wellness Toolkit – How to Create
Join Becky Altman, National Board Certified Health and Wellness Coach for a session where you will learn how to make the most of any experience so you can fully immerse yourself. This session will include short practices in mindfulness, group coaching and journaling to help unlock your full authenticity. Hope to see you there with […]
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