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8:00 am
Meditation
Start your day by setting your intentions through a meditation practice. You'll be guided into a relaxation, with mindfulness & awareness to get yourself in the moment. Acknowledge all that is around you and in your mind, make peace with it and continue to breathe. There is not right or wrong way to meditate. Come […]
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Gong Ceremony
Sounds of the gong induce a state of relaxation that creates movement of prana (positive life force) throughout the body. Emily will guide you through this ancient ritual with her modern twists that calms the mind & awakens your consciousness.
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