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8:00 am
Meditation
Start your day by setting your intentions through a meditation practice. You'll be guided into a relaxation, with mindfulness & awareness to get yourself in the moment. Acknowledge all that is around you and in your mind, make peace with it and continue to breathe. There is not right or wrong way to meditate. Come […]
Find out more »8:30 am
Yoga
Begin your day with asanas (poses), breathwork and mindfulness to foster harmony in body, mind and spirit. You don't have to be flexible or have prior yoga experience to take this class. Our yoga instructors curate this class for the beginners or those who practice daily. Mats are provided.
Find out more »5:00 pm
Chakra Qi Gong
The word "chakra" translates to "wheel or disk" but references a spiritual energy center within the human body, of which there are seven main centers from your crown to the bottom of your spine. You will learn the basics of this energetic system and then use Qi Gong exercises to get you centered in each […]
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