Conscious Coloring

Conscious Coloring

Coloring as part of your wellbeing journey? Yes, and it’s fun too! Allow us to help you improve your focus, reduce stress & anxiety, promote mindfulness & tap into your creativity by way of coloring mandalas. Learn about their significance, your color...
Full Moon Ceremony

Full Moon Ceremony

Honoring the Full Moon, it has been said this is a time to cleanse, a time to release & let go anything you wish to not carry over to a new cycle. An opportunity to set new intentions & set them free. There is a belief that during a full moon, we become one...
Chakra Qi Gong

Chakra Qi Gong

The word “chakra” translates to “wheel or disk” but references a spiritual energy center within the human body, of which there are seven main centers from your crown to the bottom of your spine. You will learn the basics of this energetic...
Yoga

Yoga

Begin your day with asanas (poses), breathwork and mindfulness to foster harmony in body, mind and spirit. You don’t have to be flexible or have prior yoga experience to take this class. Our yoga instructors curate this class for the beginners or those who...
Gong Ceremony

Gong Ceremony

Sounds of the gong induce a state of relaxation that creates movement of prana (positive life force) throughout the body. Emily will guide you through this ancient ritual with her modern twists that calms the mind & awakens your...