Start your day by setting your intentions through a meditation practice. You’ll be guided into a relaxation, with mindfulness & awareness to get yourself in the moment. Acknowledge all that is around you and in your mind, make peace with it and continue to...
Coloring as part of your wellbeing journey? Yes, and it’s fun too! Allow us to help you improve your focus, reduce stress & anxiety, promote mindfulness & tap into your creativity by way of coloring mandalas. Learn about their significance, your color...
The word “chakra” translates to “wheel or disk” but references a spiritual energy center within the human body, of which there are seven main centers from your crown to the bottom of your spine. You will learn the basics of this energetic...
Begin your day with asanas (poses), breathwork and mindfulness to foster harmony in body, mind and spirit. You don’t have to be flexible or have prior yoga experience to take this class. Our yoga instructors curate this class for the beginners or those who...
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