Those opportunities include not only our fitness room with its Peloton bike, elliptical machine, treadmill, and free weights, and not only our year-round outdoor heated pool and hot tub, but also our Sky Rock wellness activity program. These organized happenings encompass a broad spectrum of wellness, from yoga workshops to curated culinary experiences—and there’s something on tap each and every day!
The Wellness Activity Program at Sky Rock Inn: Staying in Shape & Nourishing Your Spirit on a Sedona Getaway
The culture and lifestyle of Sedona puts a major emphasis on “being well” in all dimensions of that phrase, and the Sky Rock wellness activity program provides weekly opportunities for pursuing that goal amid the ravishing red rocks.
Some of what’s on offer includes guided Vedic Hindu meditations in the evenings, regular aura readings, mountain-bike rides on world-class local trails, and the daily, mind-sharpening challenge of “the Puzzler,” which acknowledges the deep benefits of a regular (and fun!) mental workout. (Crack the Puzzler within an hour’s time, and you’ll get to spin our Wellness Wheel to win a prize, so there’s an instant-gratification reward besides the cognitive benefit!)
The wellness activity program also includes a rich schedule of Wellness Talks, which brings Sedona-area doctors, healers, nutritionists, and other experts to the Sky Rock Lounge for some illuminating presentations. From age-old traditional wellness practices and modern medicine to explorations of diet and fitness, the Wellness Talk topics cover impressive ground.
Glassblowing demonstrations to live acoustic music, beer, wine, and kombucha tastings to hands-on lessons in Sky Rock-style mixology: Diversity is definitely the name of the game when it comes to our wellness activity program!
A Wellness Retreat at Sky Rock Inn of Sedona
We’re proud to offer our guests such an engaging, varied, and holistic “curriculum” in our Sky Rock wellness activity program. These workshops, presentations, and tours complement our other on-site wellness-oriented amenities, including the “gym-in-a-bag” you can check out for your own private use: yoga sessions in your room or on the Sky Rock balcony, for example. Besides ready access to Sedona’s yoga and meditation studios, you’ve also got the incredible canyonland trails for which this area is world-famous to explore, and we provide you with a customized trail map, mountain-bike washing stations, and other handy resources for doing so.
Feed that spirit, stimulate that mind of yours, and enjoy some exercise in one of the planet’s beauty-scapes on a wellness vacation (or a wellness-focused business stay) at Sky Rock Inn of Sedona!